The Correlation Between Sleep and Blood Pressure
Discover how insomnia causes weight gain through hormonal imbalances, poor dietary choices, and reduced physical activity. Learn strategies to improve sleep quality and manage weight, from sleep hygiene and CBT-I to stress management and healthy lifestyle habits. Prioritize your sleep for better metabolic health and overall well-being.
Can Insomnia Cause Weight Gain?
Discover how insomnia causes weight gain through hormonal imbalances, poor dietary choices, and reduced physical activity. Learn strategies to improve sleep quality and manage weight, from sleep hygiene and CBT-I to stress management and healthy lifestyle habits. Prioritize your sleep for better metabolic health and overall well-being.
What Happens If I Dont Get Enough Sleep?
Find out what happens to your body and mind when you don’t get enough sleep. Explore the short-term and long-term consequences of sleep deprivation and tips for better sleep.
Find out what to wear to sleep for a rejuvenating night of rest
Some dress cute, some dress comfy, some dress in nothing at all- no matter what your style is in the bedroom, what’s the best choice for sleepwear according to sleep experts?
How much sleep do I really need?
We hear it all the time- we need 8 hours of sleep to function. I don’t know about you, but trying to squeeze the proper amount of sleep between the never-ending list of demands from life seems impossible.
Which sleep position is best?
There are several different ways we can fall asleep. Some prefer to sleep on their side, while others are most comfortable on their back, and the list goes on. The sleep position most comfortable to you is a personal choice resulting from the habit you have formed since you were an infant.
The Science of Dreams: What Happens Inside Your Brain?
Mysteries and fascinations have always surrounded dreams. While asleep, we enter a world of experiences that can be vivid, surreal, and sometimes even terrifying. But what actually happens inside your brain when you dream? Let’s delve into the fascinating science behind dreams.
The Relationship Between Sleep and Mental Health: What You Need to Know
In the pursuit of a happy, healthy life, there’s one ally we often overlook: sleep. This silent healer works in the shadow of night, weaving together the fibers of our physical and mental well-being. Yet, in our non-stop world, sacrificing sleep is almost a badge of honor. This needs to change. Sleep and mental health have a complicated, crucial, and—above all—repairable relationship. Let’s unravel this mysterious connection, shall we?
Success Stories with a Biopsychosocial Approach
Emily. A name that signifies persistence, resilience, and triumph. As a once struggling student, Emily faced battles on many fronts, with a prevalent undercurrent of ADHD and anxieties persistently testing her resolve. Considered an ‘average student’ she had dreams, but her academic struggles seemed to tower over her ability to realize these dreams. That was until she crossed paths with BPS Medical’s transformative Neurofeedback Program.
