Tips for Sleep Better: Insights from BPS Medical
Remember, better sleep is no accident. It’s a combination of biology, psychology, and a touch of social savvy. Sweet dreams from your friends at BPS Medical!
How does sleep affect weight loss?
How does sleep contribute to weight loss? Sleep plays a critical role in several of our daily functions. Optimal sleep helps positively contribute to weight loss in a few different ways.
Discover how just one night of poor sleep can impact your immune system
Ever skipped on sleep and felt under the weather the next day? Discover how just one night of poor sleep can impact your immune system!
Are You Sleeping 6 Hours or Less Each Night?
Do you sleep 6 hours a night or less? Chances are you’re likely sleep deprived. Experts conducted a sleep study and found that those who slept 6 hours a night function the same as those awake for two consecutive days. Not getting enough sleep can severely impact productivity, mood and focus. How many hours of sleep do you get per night?
Did you know that the time it takes to fall asleep affects sleep quality?
How long does it take you to fall asleep? May be a sign of deeper sleep issues. According to sleep centers of Middle Tennessee, the average person takes 10 to 20 minutes to fall asleep, taking longer than 30 minutes to fall asleep may be abnormal. Some reasons why you may be facing difficulty when trying to fall asleep can include an underlying sleep disorder, poor sleep hygiene, an inconsistent sleeping schedule, and more.
Biofeedback and Neurofeedback: A BPS Approach to Mental Health
In the realm of mental health and well-being, the biopsychosocial approach has emerged as a holistic method of understanding and addressing the complexities of human health. BPS Medical, standing at the forefront with its biopsychosocial approach, offers unique and effective solutions for those seeking to improve their overall well-being. Among the myriad of services offered, biofeedback and neurofeedback stand out as cutting-edge interventions designed to enhance brain function, tailor solutions for diverse conditions, and empower individuals to regain control of their mental health.
Unlock the Potential of Your Mind: Neurofeedback Therapy for Sleep Problems or Insomnia
The human brain remains one of the most complex and riveting analyzable entities—serving as the epicenter for our cognitive abilities, behaviors, emotions, and the full spectrum of human experiences. At BPS Medical, we’re dedicated to helping you harness this potential, presenting neurofeedback as a powerful tool to unlock the power of your mind in harmony with the holistic biopsychosocial approach.
Elevate Your Mental Edge: BPS Medical’s Tailored Neurofeedback Program
Welcome to the forefront of cerebral wellness—where advanced technology meets individual care. At BPS Medical, we are excited to introduce our Neurofeedback Program, designed to dovetail the comprehensive biopsychosocial (BPS) model. Here, we offer you more than just treatment; we present a pathway to enhanced cognition and a better quality of life.
The power of Continuous Positive Airway Pressure/CPAP therapy
One of the cornerstone treatments we offer for sleep difficulties, particularly sleep apnea, is Continuous Positive Airway Pressure (CPAP) therapy. This tried and true solution has a remarkable track record of helping our patients breathe easier and sleep better. However, at BPS Medical, we don’t just hand you a CPAP device and send you on your way. We incorporate this essential tool within a broader, interdisciplinary treatment plan that’s as unique as you are.
