Just one night of poor sleep can impact the immune system, according to Matthew Walker, author of Lively Sleep.
According to Matthew Walker, author of Why We Sleep, just one night of poor sleep can impact the immune system.
Even getting 4 hours of sleep for one night damages natural protective immune cells by 70%.
This is a wild fact, but it makes sense when you consider that sleeping for six hours or less can increase your cancer risk by 40%. If you struggle to get good sleep, contact us now!
It’s no secret that a good night’s sleep is essential, but many are unaware of the immediate consequences that even a single night of disrupted sleep can have on our immune health. Matthew Walker, author of “Why We Sleep,” revealed that lacking adequate sleep for just four hours in one night can lead to a substantial 70% reduction in natural protective immune cells. It underscores the fragile balance of our body’s defenses and how they can be compromised with insufficient rest.
These findings are not to be taken lightly, considering this reduction impacts the immune cells that serve as our body’s first line of defense against infectious pathogens. In today’s fast-paced world, where sleep is often sacrificed for more work or leisure time, we underpin the mechanisms that keep us healthy.
The Deep Impact of Sleep Deprivation on Well-Being
Walker’s research goes on to connect sleep deprivation with serious health risks. The startling association between chronic sleep disruption and a 40% increase in the likelihood of cancer should prompt us all to re-evaluate our sleep habits and prioritize rest.
One Night of Poor Sleep
Whether due to busy schedules, stress, or other disruptions, tangible steps need to be taken to improve sleep quality. Simple changes in routine, such as setting a consistent bedtime or creating a relaxing pre-sleep environment, can make a world of difference. Regular exercise and reducing caffeine and screen time before bed can also promote more profound, more restful sleep.
Seeking Help for Better Sleep
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At BPS Medical, we specialize in providing personalized solutions to help you achieve better sleep. We offer a comprehensive range of services, including in-lab sleep studies, home sleep testing, and neurofeedback therapy, to address a variety of sleep disorders, such as sleep apnea, insomnia, and restless leg syndrome. Our expert team of sleep specialists will work with you to develop a tailored plan to improve your sleep and overall health. Contact us today to schedule a consultation and discover how our sleep solutions can benefit you.
- Sleep apnea, insomnia, and restless leg syndrome
- Comprehensive range of services to address sleep disorders
